Becoming Mindfully Aware Of Our Thoughts and Actions

Imagine yourself, if you will, in a cafeteria for lunch. Tantalizing food choices pass by in front of you on a conveyor belt, emerging from a window opening from the kitchen on the left side and then passing on out of sight thru another window at the other end to the right. A continuous stream of moving menu offerings to handpick from as they stream past.

No one expects everything offered in a cafeteria to necessarily be to their liking, so of course, you select and place on your tray for lunch only those items which appear appetizing and most greatly appeal to you.  Makes sense, doesn’t it?


What if we approached the random thoughts and ideas streaming thru our mind every day in the same way, selecting to note and act only upon those thoughts which most greatly appealed to and benefited us? Those thoughts congruent with our most basic nature of universal kindness, compassion, tolerance, acceptance, and love?

That is the nature we were born with, after all, before being indoctrinated into our disparate ‘tribes’, society’s conditioning and various belief systems.

Merely allow any thoughts of intolerance, prejudice, bigotry, judgments, hate, jealousy, greed, resentments, ill will, and others to pass by and out of sight unacted upon in the same way as you would your most disliked and distasteful food items on the cafeteria belt.

In other words — Take No Notice, Disregard, and Ignore Them.

Thoughts and ideas come in a never-ending stream throughout the day. Even in our dreams. Scientists say the average human has 60,000 separate thoughts a day. But we maintain the power and control to choose those which we deem worthy enough to act upon while allowing the disagreeable ones to merely ‘Exit Stage Right’ and pass on away and out of sight.

It really is that simple and the positive results can be life-altering. But it does require being mindful.


It becomes more onerous though when we realize that we must accept responsibility for our selections, the ones we choose to take from the passing thought stream and act upon, and then living under a dark cloud of gloom if we have not selected wisely with our highest and best interests in mind.

Reflexively making unhealthy choices at the cafeteria selection belt by consuming a steady diet of super-sized fatty burgers, fries, cakes, cookies, candy bars, and milkshakes every day will have no less of a detrimental impact on our overall health, happiness, and wellbeing than selecting negative, unfavorable, hurtful, and unwholesome thoughts as they enter into our minds each day, inevitably followed by the oppressively gloomy dark clouds.

But we have the right and ability to allow those undesirable thoughts to continue on the conveyor belt and pass right on out of our mind again without acting upon them. Merely let them pass by untouched in the same way you might that unwanted passing dish of brussels sprouts and oysters.

Do not feel ashamed or guilty, nor judge yourself harshly for unhealthy and destructive thoughts entering your mind. Everyone has them, for with so many media and social stimuli and inputs each day we have as little control over where they come from or the randomness of thoughts passing thru our brains as we do menu offerings appearing on the conveyor belt in the cafeteria.

There are ways that we can help to influence our thoughts, but that’s a topic for another day.

The key point is that just as in the cafeteria — We Get To Choose Which Thoughts We Pick Up — while letting the others pass by and away untouched or acted on.


Spend today mindfully, being mentally aware and noticing, without judging, which thoughts are passing thru your mind today. Then choose to select and act only upon those which can bring the greatest good to both yourself and those around you.

Acknowledge being aware of the undesirable thoughts, just as you would notice the dish of brussels sprouts perhaps, but allow them to pass.  And then do it again tomorrow. And the next day. And the next.

Small steps — one hour, one day at a time — gradually but steadily raising your level of awareness and mindfulness in life-changing ways.

Much sooner than later, you may notice the air around you is lighter, people around you are friendlier, your food tastes better, unsolicited help begins appearing without asking, and your life as a whole has changed for the better as you spend more time and energy on the positive thoughts and ideas in line with your loving, basic, God-like nature.

I urge you to give it a try. After all, what do you have to lose — another grumpy, bummed-out day of judgment, negativity, and gloominess?


Because here’s the thing — when we become aware of our thoughts and persist in consciously and repetitively acting upon the negative and hurtful ones, then we are as responsible for the damage and pain they inflict on ourselves, our family, and others around us, as we would be for our 60-inch waistline from snatching all the poor food choices at the cafeteria.

Whatever we get out of life is the result of our own independent, conscious choices. And that begins with our thoughts. It’s not our background, upbringing, family, where we were born, financial situation, or anything else we might wish to point a finger at. It’s on us.  It is easier and better for everyone to accept responsibility for our thoughts and subsequent actions, and to follow our better natures.


Please imagine again, if you will, not only you and I acting upon our best kind and loving thoughts, but also together with us a whole bunch of folks the world over. Do you think it would take very long for the world to become a kinder and gentler home for us all?

Thanks always for visiting and reading with us. A single kind word or action has the power to positively change someone’s day or whole life. It’s all about sending out positive ripples. Will you splash some kindness today for someone? —  Jim  (and Red!)


If you enjoyed this piece, you may also like —  “Oh, the Places You’ll Go!” 

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“Start each day with a positive thought and a grateful heart.” – Roy T. Bennett

                “Guard well your thoughts when alone and your words when accompanied.”                 – Roy T. Bennett


Meet Little Red Bear & His Friends —  “Once Upon A Time In A Very Special Woods . . . .”


Old-fashioned, Family-friendly Stories and Fun for All Ages! 
About an Uncommonly Special Bear and His Friends.

                                                                   “We are addicted to our thoughts.                                                 We cannot change anything if we cannot change our thinking.” – Santosh Kalwar


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“The soul becomes dyed with the colour of its thoughts.” – Marcus Aurelius


 

 

 

 

 

 

 

 

 

 

13 thoughts on “Becoming Mindfully Aware Of Our Thoughts and Actions

  1. Well said Jim. Positivity is the key to a happy and healthy life. It is important to maintain a healthy mental attitude just as much as a healthy body. Imagine how wonderful a world we would live in if we all lived by this mantra. The hope is in our children, let’s teach them well to select the best thoughts from that conveyor belt.

    Liked by 1 person

    • Thanks for visiting with us and so very well said, Sandra! Working together I believe that we can all make a positive difference for our children’s future and the world, and so vitally important that we do! 🤠🐻❤️

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  2. Brilliant analogy between selecting food in a cafeteria with choosing what thoughts we pick up, Jim. Starting with small steps also makes it feel do-able. Apprciate your messages of positivity! btw..cool graphics and that cafeteria gif LOL!

    Liked by 1 person

    • Thanks for visiting and for your encouraging comments, Cat! The ‘cafeteria gif’ was a perfect example of things coming to us with positive thoughts and purpose. What can I say? 😀

      Like

    • Thank you! So happy to hear you enjoyed it. Habits are simply the actions we repeat, consciously or later unconsciously, over and over and over again. Why not focus on making them the best attributes of kindness, peace, and love? 🙂 ❤️

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    • Thanks for visiting and for your kind comments, Judy! I do believe that kindness is contagious as each feels more inclined to pass it along to the next. Worth a try, right? “ ❤️ ”

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  3. What a much needed post for us all James.
    It takes practice, but it works every time when we can change our thinking and turn our thoughts to a more positive mode. Dwelling on the negative aspects of things, only brings on more negative thoughts, which gets us no where.
    I like the way you showed an example here. So much is thrown at us on a daily basis. Wow, 60,000 thoughts a day, I’m not surprise. What we do with those thoughts are so important.
    Thanks to you and Little Red Bear for making positive posts that are uplifting. We all are grateful for that.
    Have a wonderful weekend. Enjoy this crazy warm weather for a few more days…then back into hibernation, right?
    Rosie

    Liked by 1 person

    • Thanks for visiting with us and for your always supportive and encouraging comments, Rosie! We are truly all in this together as much as some would appear to do everything possible to separate and divide. Little Red Bear and I are merely trying to balance the scales. Goodness always wins out. Life is simple and enjoyable if we set our egos aside and just allow it to be. Keep it positive! 🤠🐻❤️

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  4. You nailed it with the wise advice to select and act on our thoughts that bring the greatest good to us and those around us. Love your idea of creating a kinder and gentler world during the decisive times we live in.

    Liked by 1 person

    • Thanks for visiting, Julie! “Kinder & Gentler” — that is what Little Red Bear and I are all about, to be sure. The world doesn’t need another strident or discordant voice right now. 😉

      Like

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