Accepting Winter’s Welcome

There is a moment every year when Autumn quietly hands the reins to Winter. No trumpets, no grand announcement, just that subtle shift you feel more than see. The air turns sharper on your cheeks, the last stubborn leaves skitter across the yard, and you suddenly notice that your favourite jacket has become a necessity instead of a choice.

Have you felt that little turn of the season tugging at your sleeve lately?

Winter has a reputation, of course — cold winds, long nights, and frosty car windows that need scraping when you’re already running late. But there is another side to it, a gentler, kinder Winter that comes to the door not as a hardship, but as a welcome guest. That’s the Winter I like to greet each year, and maybe you do, too.

It’s there in the simple things.

In the warmth of a mug of hot cocoa cupped in cold hands after coming back inside from raking the last of the leaves or filling the bird feeders. In snow boots by the door and a little trail of dried leaves that somehow hitchhiked in with you. In the quiet satisfaction of tugging off your gloves, your fingers tingling back to life as the house wraps around you like a familiar quilt.

Outside, if you listen, you can almost hear Winter humming to itself. Wood smoke lingers on the air, drifting from chimneys as neighbours coax old stoves and fireplaces back into service. Maybe you have taken that early morning walk with the dog — bundled up, breath frosting into little clouds — watching thin ribbons of wood smoke curl lazily into the pale sky. The streets seem softer, somehow, as if the whole world is padding around in thick socks, speaking in a whisper.

And then, as it always does this time of year, Winter begins to guide us indoors.
The cold stays on the other side of the windowpane, and the house takes on that warm, lived-in feeling we somehow forget until the season reminds us.

Inside, the kitchen becomes its own small refuge, full of the little rituals Winter invites back into our lives. There is a certain relaxation — a kind of peace of mind — that comes from kneading bread. The steady, rhythmic stretching and folding, the gentle push and turn. It all feels like something our hands were meant to remember. After a few minutes, the world quiets down a little. The dough softens, your thoughts soften with it, and the simple act of rounding and working it smooth becomes its own kind of comfort.

I don’t bake much bread in the summertime anymore. It’s too hot to turn on the oven most days. But come Winter — well, Winter is prime time for homemade bread. The house is grateful for the extra warmth, and there are few scents that say “home” quite as quickly or as surely as the smell of a fresh loaf baking in the oven.

That’s the heart of Winter, isn’t it? A season that encourages us to gently ease back into ourselves.

Inside, the house starts to change its clothes. Sunlight throws longer shadows across the floor in the late afternoon. A favourite throw blanket migrates from the back of a chair to a permanent spot within easy reach of “your” corner of the sofa. Perhaps a crockpot on the counter simmers a stew, or a pan of something comforting bubbles away in the oven.

And oh, that smell — not just something baking, but something becoming home.

Winter is really good at that, isn’t it — inviting us to slow down, look back, and look around? To breathe in, and savour the moment.

Maybe, in the warmer months, we rush from one thing to another, mowing lawns and trimming hedges, running errands under a hot sun. But Winter has a way of gently closing a few doors and whispering, “Stay in tonight.”

The early darkness nudges us to pull out the puzzle we’ve been meaning to start, to open that book waiting patiently on the nightstand, or to finally write a letter — yes, a real one on paper — to someone we’ve been thinking about for far too long.

In the soft glow of a table lamp, the wind a muffled moan against the windows, home feels a little more like a nest. We snuggle under comforters and warm blankets on chilly evenings, maybe with a crackling fire or the soft hum of a heater doing its best. A simple cup of tea or cocoa becomes a small ceremony. A favourite sweater feels like a dear old friend.

These are not grand occasions, yet they are the quiet stitches that hold a season together. That hold us together.

Of course, Winter isn’t always easy, is it? There can be loneliness tucked in with the long nights and worries that don’t simply vanish with the first snowflake. Sometimes the world outside our front doors feels a little too loud, a little too uncertain. All the more reason, I think, to be intentional about creating small islands of warmth and welcome wherever we can.

We may not be able to fix everything “out there,” but we can light a candle on the kitchen table. We can stir a pot of soup and share a bowl with a neighbour. We can check on someone who lives alone. We can watch the birds at the feeder for a few extra minutes and feel our shoulders relax just a little.

Maybe a Winter Welcome isn’t a big event at all. Maybe it’s simply an attitude — a quiet decision to meet the cold and the dark with warmth and light. To greet this season not with dread, but with a gentle sort of hospitality. To say, in our own way —
“Come in, Winter. Wipe your feet and sit a spell. Let’s make the best of things together, shall we?”

So as the days grow shorter and the nights draw round your house like a soft wool blanket, I hope you will find your own ways to welcome Winter this year. Light a lamp a little earlier. Put on the kettle. Bake that loaf of bread, even if it’s from a mix. Pull a favourite story off the shelf. Reach out to someone who might need a kind word.

After all, Winter doesn’t just bring cold winds and bare branches. It brings an invitation — to slow down, to draw closer, to remember what truly warms us.

And that’s a Winter Welcome worth accepting, don’t you think?

What little rituals help you welcome Winter each year? I’d love to hear how you make the season warm and comforting where you are.

And come Thursday, December 11th, I hope you’ll join me again for something special — a fresh holiday poem titled “Christmas Lives on Honey Hill,” capturing the spirit of Christmas as it wanders through our woods, hollers, and warm kitchen windows.

Pen-and-ink illustrations created with the assistance of AI and lovingly styled for Little Red Bear Land.

 

A Cozy Basket of Free Christmas Stories & Features for You

Heartwarming Holiday Tales, Seasonal Features, and Festive Reads to Enjoy This December

The Christmas season has arrived again — lights twinkling in windows, cookie tins appearing on counters, and December settling over everything like a soft quilt. And after easing my way back into writing the other day, it felt like the right moment to open the doors wide and share something a little cheerful, a little familiar, and maybe even a little fun.

So today, I’ve gathered together a warm basketful of past Christmas and Holiday Features from the Writing Pages — stories, poems, memories, and old-time favorites all in one easy place. Think of it as a “help yourself” buffet of seasonal comfort. No need to dress up. Pajamas are fully acceptable.

Little Red Bear wandered in while I was putting this together, just to see what all the fuss was about. When he realized I was collecting Christmas pieces for folks to enjoy, he gave me a gentle poke and said, “Now, don’t go forgettin’ my Happy Christmas Left/Right Gift Exchange Game. Folks always seem to have a good time with that one.”

He’s right — it’s one of the most popular little treasures we’ve ever shared, so it’s tucked safely into the basket for you. Just be ready for a bit of silliness… and maybe a few giggles as the game bounces left and right and back again.

So pour a cup of something warm, find a comfy chair, and settle in. Whether you’re looking for a smile, a bit of nostalgia, or something to share with little ones, I hope this collection adds a touch of brightness to your day.

And if a stray cookie or two goes missing while you’re reading… well, Red has been known to wander.

 

 

Christmas Holiday Writing Features & Gallery Summary Page
“Love’s Candle in the Night Poem”
“The General Store Christmas Poem”
“Fireside Questions for Santa Poem”
“Blue House on the Hill” — a Christmas Poem
“What To Do On A Christmas Week Night?” — A Christmas Poem
“Christmas Thru The Window Glass” — A Nostalgic Look Back at Christmases of My Childhood
“Christmases Of My Childhood” by the Award-winning Author Kathleen Creighton
“Christmas — It’s in the Singing Of A Street Corner Choir . . .”  Featuring The Muppets
“Haddon Sundblom, Coca-Cola, and Santa Claus” — About How the Well-known Modern Image of Santa Claus Came To Be
“Christmas Trains and Memories Beneath the Tree”
“That’s What Christmas Is All About, Charlie Brown . . . .”
“Yes, Virginia, There Is A Santa Claus . . . . . . And So Much More!”
“Deciphering Old-fashioned Terms In Favorite Christmas Carol Lyrics”
“Susie’s Bear” — a Holiday Season Short Story
“Little Red Bear’s “Christmas & Holiday Season” Coloring Pages for All Ages”
“Pine Holler Christmas” — a short story for the holiday season featuring Little Red Bear and his friends, available on Amazon for Kindle and eReaders

Little Red Bear asked me very politely—well, as politely as a bear hopped up on Christmas excitement can manage—to be sure this favorite made it into the basket. His Happy Christmas Left/Right Gift Exchange Game is one of the most-visited features on the Pages every year, and if you’re looking for a good laugh with family or friends, it’s ready and waiting.

Just a fair warning from seasoned players — little ones have been known to insist on reshuffling the gifts and playing again… and again… and again. Holiday joy comes in many forms, doesn’t it?

“Little Red Bear’s ‘Happy Christmas Left/Right Gift Exchange Game” 

Perfect for Family Gatherings, Classrooms, Holiday Parties, and Christmas Eve Fun — enjoy the laughter, the chaos, and the magic!

Tap Here to Download the FREE “Little Red Bear’s Happy Christmas LEFT/RIGHT Gift Exchange Game” (PDF)

 

 

Little Red Bear asked me to remind you that good stories—much like good cookies—are always better when shared. He even suggested I hide a cookie or two inside this post to make things more interesting, but I told him we’d save that mischief for another day.

Still, if one of these Christmas features brings you a smile, a chuckle, or a warm memory, I hope you’ll pass it along to someone who might enjoy a little seasonal cheer. A simple story shared at just the right moment can be a small kindness — and goodness knows the world can always use more of those, can’t it?

Thank you for making this little corner of the world such a welcoming and friendly place. Your visits, your warmth, and your company here on the Writing Pages mean more to me than I can say.

From both Red and me, warmest wishes for a holiday season filled with joy, peace, and the gentle magic that seems to hover in the air this time of year.

— Jim  (and Red!)

And if you’d like to stop back by on Tuesday, I’ll have another warm December visit waiting for you. A nice way to continue the season together, don’t you think?

x

 

Stepping Back Into the Light of December

A Warm Return, A Fresh Season, and a Snow-Dusted Hello from the Writing Pages

Hello, Friends — I’m back.

It feels good to say that again. And it feels even better to step back onto the porch here on the Writing Pages, pull up a chair, and visit with you once more.

I’ve been away for a while — partly because the past year handed me more than the usual share of medical miles to walk. One thing after another kept showing up on the calendar, and I found myself spending far more time in surgeries and waiting rooms than at my writing desk. It took a good long while to heal and regain my footing, but I’m grateful to say the energy has been returning, piece by piece. And that is a good feeling, isn’t it?

We had our first big snowfall here over the past weekend. The first snowfall always brings back a memory from when I was very small, walking between my father and uncle on a winter’s day. The ground ahead looked perfectly flat — or so I thought — until I stepped confidently forward and disappeared straight down into a hidden ditch, neck-deep in snow. One moment I was strolling along, the next I was swallowed by winter. My father and uncle, each on the high side of the drift, reached down, grabbed an arm apiece, and popped me back up like a cork.

Life still does that now and then — letting you tumble into a drift when you least expect it, doesn’t it? And then, just when you need it most, it seems to offer a couple of steady hands to lift you back out again. This little return of mine feels something like that — a gentle rescue from life’s snowbank and a renewed chance to step forward once more.

To those who have checked in, left kind notes, or simply stayed subscribed and waiting — thank you. Your quiet encouragement means more than you know. And to new readers just finding your way here, welcome. There’s always room for one more at the table. It feels nice to gather again, doesn’t it?

I’ve always loved this time of year. How about you? Something about early December brings a gentle hush to things — a peaceful feeling that settles in like the first snow on the evergreens. Lights go up in windows. Neighbors wave more often. Even the shortest days seem to glow with their own kind of soft magic. It feels like the right moment to return.

And return we will, with a full month of stories, poems, reflections, seasonal pieces, and cozy visits from Honey Hill Country. And for those new to our pages here, Honey Hill is where my lead story character (and friend in my head) Little Red Bear lives. Red and his friends have plenty to share, and I’m delighted to be writing again with a clearer head and a more grateful heart.

We’ll also be building toward something special — the upcoming “Hearth & Holler Gazette,” arriving a little later in January. It’s been a joy to create, along with no small bit of work, and I look forward to offering you a few small peeks as we move closer to launch. Exciting to think about, isn’t it?

Before we dive into all of that, I hope you’ll stop back by this Saturday — I’ll be sharing a warm basketful of Free Christmas and Holiday Season Features from the archives, gathered together for easy holiday reading and revisiting old favorites. A nice way to start the season, don’t you think?

For now, I simply wanted to open the door again, turn on the porch light, and say how glad I am to be back. I’ve missed this place — and more importantly, I’ve missed you.

Here’s to December, to new stories ahead, and to finding comfort, hope, and good company as the year winds down. I’m looking forward to walking through the season with you.

Thank you for being here — it means the world.

— Jim (and Red!)

If you haven’t visited Little Red Bear’s world yet, this might be a nice time to wander in for a spell — you’ll find his books filled with warmth, kindness, and a little old-time charm. Sounds inviting, doesn’t it?

Pen-and-ink illustrations created with the assistance of AI and lovingly styled for Little Red Bear Land.

 

Living A Life Of Gratitude — It’s A Beautiful Day In The Neighborhood! (Part 4 of a Series)

Happy beautiful October!

We have been enjoying a beautiful stretch of weather here for the past week, and unless something surprising jumps into the mix, the forecast calls for an extended period of gorgeous Autumn weather. Sweaters in the mornings and evenings, and shirt-sleeves during the day. So nice!

Only a few trees are just now beginning to show signs of coloration, but the Honey Locust trees outside my windows are already nearly bare, being the last to burst forth with new leaves in springtime and the first to drop them in fall. A clear sign beyond the thermometer that Autumn is in the air.


How has the weather and everything been going in your area? Is it beautiful today in your neighborhood?

A few days ago, the out-the-door temperature with my little chihuahua was 41°F and I could see my breath. My kind of day, so off we ventured around the block for our early morning walk, she in her Mexican serape coat and me in my windbreaker and shorts. What we discovered was a beautiful day in the neighborhood.

  • A beautiful Cardinal at a feeder
  • A hardy little dandelion defying the seasonal change
  • A colorful bulldog sculpture piece guarding a front porch
  • Gorgeous yellow, heart-shaped leaves just over a fence
  • Someone’s decorative hanging Cardinal birdhouse
  • A bright-colored blue bunny statuette perched on a rock
  • A gathering of brightly colored leaves which had fallen on dried grass in a rock garden
  • An owl perched in a tree above us
  • And more!


Walking along, I noticed a unique birdhouse of sorts, an old man or tree spirit of the woods. I stopped to take a photo of it when the lady of the house came outside. Complementing her on the amazing birdhouse, she revealed she had found it on Amazon in the springtime. No birds had taken up residence in it all summer, but she liked it as an ornament anyway, so had left it hanging.

We struck up a conversation and talked for quite a while about the neighborhood, birds, and other things. Walking past her home now each morning, we exchange greetings and sometimes stop to chat again. Because I simply took a walk around the block and stopped for a moment to compliment her on the birdhouse, we had each made a new friend that morning. Isn’t that wonderful?


Last, but definitely not least, I stumbled upon a garage window facing the sidewalk. Someone had taken the time to paint a positive message on it for everyone to see as they drove and walked past. A smiling sun with the message — “A BRIGHTER DAY IS COMING.” 

Beauty and kindness are all around us when we simply are aware and take a moment to slow down and notice.


And isn’t that a wonderful and beautiful thing, too? To paraphrase Mr. Rogers, who has influenced my work in so many wonderful ways — it truly was a beautiful day in the neighborhood!

And I was thankful for every one of those things that morning. The gorgeous day, a walk and healthy exercise with my dog, seeing all the amazing sights (an owl!!), an inspirational message, and for having made a new friend.

Living a life filled with gratitude, even for the small things, is a much more enjoyable, healthy, and fulfilling way to go thru life. I believe it to be a giant step towards finding happiness in our lives. So, what are you grateful for today? Will you venture out to discover the beautiful things and people in your neighborhood? And remember to be thankful?


“Thank You!” for visiting with us today, and for taking a few moments of your day to share with us here.

If new to the site, I encourage you to register today to be notified of every new post and feature from now on.

And to join us again next Monday, when we continue the series about living a life of gratitude leading up to the Thanksgiving holiday.

Best Wishes & Blessings! — Jim (and Red!) 🤠 🐻 🍂 🍁 🍂 🧡

Continue with the Living A Life Of Gratitude series with Part 5 — “Living A Life Of Gratitude — Thankful for the Early Years”


In case you missed it, I invite you to catch up on our weekly Monday Morning series — Living A Life of Gratitude, Mental Health Benefits, and Physical Health Benefits leading up to the Thanksgiving Holiday.

You may also enjoy — “Happy October! Welcome Glorious Autumn!” and “Take A Walk To A Park for Healthy Exercise & Fun!”


If you enjoyed this piece, you may also like — “Mitakuye Oyasin — We Are All Related,and “Walking A Mile In Another’s Moccasins; What Tracks Will We Leave Behind?”

We welcome recent visitors! Please check out “Welcome To My Writing Pages!” and “About the Blog, Jim, & Little Red Bear” to find out what we are all about. Sign up today to follow and receive notifications for every new post and feature!


In a world where we can be anything, please choose to be Kind!


When not out fishing or gathering honey, Little Red Bear and Cinnamon Charlie love to color in their spare time!

If you have little ones around or simply enjoy coloring yourself for relaxation and fun, be sure to check out “Little Red Bear’s “Happy Autumn Season!” Coloring Pages.”

Download and color as many as you like, free of charge, because that’s just how we roll here!

Happy Coloring!


“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” — Thornton Wilder (Author)
“If you keep searching for everything beautiful in the world, you will eventually become it.” — Tyler Kent White (Author and Poet)

Meet Little Red Bear & His Friends — “Once Upon A Time In A Very Special Woods”


Old-fashioned, Family-friendly Stories and Fun for All Ages! 
About an Uncommonly Special Bear and His Friends.

Think Globally — Act Locally!

Tomorrow Begins With YOU Today!

There Is No “Planet B.”


This is a purposefully non-monetized, ad-free site to offer the most enjoyable reading and viewing experience for everyone. We freely share all content and do not generate any income to offset the costs of maintaining and operating the site.

If you enjoy your visits and time with us, I invite you to Join our Patron Community today. Together, we can do so much!

With the help of patrons, we offer Seasonal Coloring Pages, Writing and Poetry Selections, Holiday Features and more for free, and we can donate print copies of “The Adventures of Little Red Bear: The First Holler!” to Seniors, Libraries, Classrooms, and individuals who may not otherwise be able to afford or get a copy.

Patrons help my friend Little Red Bear and me continue this as a Non-Monetized site free of distracting and inappropriate advertisements, dedicated solely to entertainment and educational purposes; sharing messages of Happiness, Inspiration, Positivity, Kindness, Compassion, Environmental Awareness, and Conservation with everyone.

Will You Help Us Make A Positive Impact In The World?

We invite you to join us today!


“I don’t have to chase extraordinary moments to find happiness — it’s right in front of me if I’m paying attention and practicing gratitude.” — Brene Brown (Author and Academic)

Please share this post with family and friends!
Your Likes, Shares, and Comments greatly expand our reach and encourage new visitors to our pages.
Because together, we can do so much! 
Thank You for visiting! Best Wishes and God Bless! — Jim (and Red!)

 

 

Living A Life Of Gratitude — Physical Health Benefits (Part 3 of a Series)

How is your October going so far? Here on the outskirts of St. Louis, Missouri, we had a high of 88°F on Saturday, still summerlike. However, Tuesday’s forecast predicts a high of 59°F on Tuesday with a low of 38°F Wednesday morning, with a possibility of the first frost of the season. Frost on the pumpkin time!

And that is how the month of October goes here now. Summers seem to get longer and longer each year, pushing what used to be September’s month of roller-coaster weather into October.

No longer faring well in hot weather and humidity, I look forward to cooler temperatures each Autumn, and will welcome and be grateful for the change this week, if even only for a few days before we possibly climb back into the 80s by the end of the week.


The temperatures are gradually trending downward week by week, and I am grateful for that.

Walking my little chihuahua, Allie, this morning, a mockingbird was singing from the top of a red maple tree across the street. And I offered a silent prayer of gratitude for him brightening our early morning walk.

Yesterday, the retractable leash that I used to walk Allie broke, with sixteen feet of lead line fully extended and no longer retracting. At 9:17 a.m. this morning, Amazon had already delivered a new one. And I am thankful for that.


What have you been thankful for lately? There are so many happenings, events, and occasions going on all around us all thru the day to be thankful for. Small things, as discussed in the first part of this series. Did you know that besides Mental Health Benefits, living a life of gratitude and thankfulness actually has physical benefits for our well-being?

It’s true. Hundreds of studies have shown that living a life of gratitude has many physical health benefits, including:

  • Reducing Heart Rate
  • Lowering Blood Pressure
  • Reducing Respiratory Rate
  • Increasing Immune Function
  • Speeding Recovery Time
  • Improving Cognition
  • Boosting Mood
  • Improving Sleep
  • Reducing Chronic Pain
  • Lowering Inflammation
  • Improving Digestion

Living a life of gratitude releases a flood of what scientists refer to as “happy hormones” in one’s brain, which then helps one to make better lifestyle choices.

As such, research has shown that grateful people are more likely to exercise, eat a nutritious diet, sleep better, and to engage in other healthy behaviors that can help reduce or prevent not only Type II Diabetes but also help to reduce the risk of heart disease, cancer, dementia, chronic pain, insomnia, and even catching the flu.

That is quite a list, isn’t it? So, please allow me to ask again — what are you thankful for today? Please let us know in the Comments!

Living a life of positivity and gratitude clearly has its benefits. Being thankful — it’s a good thing!


“Thank You!” for visiting with us today! We are grateful for YOU taking a few moments of your day to share with us here. Because you are why we do this.

Please join us again next Monday, when we explore living a life of gratitude in a simple walk around the block.

Best Wishes & Blessings! — Jim (and Red!) 🤠 🐻 🍂 🍁 🍂 🧡

Continue with the Living A Life Of Gratitude series with Part 4 — “Living A Life Of Gratitude — It’s A Beautiful Day In The Neighborhood!”


In case you missed it, I invite you to check out Parts 1 & 2 in our weekly Monday Morning series — Living A Life of Gratitude, and Mental Health Benefits leading up to the Thanksgiving Holiday.

You may also enjoy — “Happy October! Welcome Glorious Autumn!”

(Featured image credit — “Autumn Pumpkins in a Field, Watercolor,” created via Bing Image Creator AI)


If you enjoyed this piece, you may also like — “Mitakuye Oyasin — We Are All Related,and “Walking A Mile In Another’s Moccasins; What Tracks Will We Leave Behind?”

We welcome recent visitors! Please check out “Welcome To My Writing Pages!” and “About the Blog, Jim, & Little Red Bear” to find out what we are all about. Sign up today to follow and receive notifications for every new post and feature!


In a world where we can be anything, please choose to be Kind!


When not out fishing or gathering honey, Little Red Bear and Cinnamon Charlie love to color in their spare time!

If you have little ones around or simply enjoy coloring yourself for relaxation and fun, be sure to check out “Little Red Bear’s “Happy Autumn Season!” Coloring Pages.”

Download and color as many as you like, free of charge, because that’s just how we roll here!

Happy Coloring!


“The greatest source of happiness is the ability to be grateful at all times.” — Zig Ziglar
“Sometimes we need to remind ourselves that thankfulness is indeed a virtue.” — William Bennett

Meet Little Red Bear & His Friends — “Once Upon A Time In A Very Special Woods”


Old-fashioned, Family-friendly Stories and Fun for All Ages! 
About an Uncommonly Special Bear and His Friends.

Think Globally — Act Locally!

Tomorrow Begins With YOU Today!

There Is No “Planet B.”


This is a purposefully non-monetized, ad-free site to offer the most enjoyable reading and viewing experience for everyone. We freely share all content and do not generate any income to offset the costs of maintaining and operating the site.

If you enjoy your visits and time with us, I invite you to Join our Patron Community today. Together, we can do so much!

With the help of patrons, we offer Seasonal Coloring Pages, Writing and Poetry Selections, Holiday Features and more for free, and we can donate print copies of “The Adventures of Little Red Bear: The First Holler!” to Seniors, Libraries, Classrooms, and individuals who may not otherwise be able to afford or get a copy.

Patrons help my friend Little Red Bear and me continue this as a Non-Monetized site free of distracting and inappropriate advertisements, dedicated solely to entertainment and educational purposes; sharing messages of Happiness, Inspiration, Positivity, Kindness, Compassion, Environmental Awareness, and Conservation with everyone.

Will You Help Us Make A Positive Impact In The World?

We invite you to join us today!


“Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life.” — Christiane Northrup

Please share this post with family and friends!
Your Likes, Shares, and Comments greatly expand our reach and encourage new visitors to our pages.
Because together, we can do so much! 
Thank You for visiting! Best Wishes and God Bless! — Jim (and Red!)

 

Living A Life Of Gratitude — Mental Health Benefits (Part 2 of a Series)

Happy October! And here we are, entering the gateway to the Autumn and Holiday Seasons.

What is the first thought that enters your mind when you hear the word or think about “Autumn?” Is it beautifully colored trees with their changing leaves? Is it pumpkin spice? Pumpkin pies? Apple picking? Carving Jack-o’-lanterns? Costumes and Trick-or-Treating? Or ??? Please tell us all about it in the Comments.

One of my most favorite things about the season of Autumn and this time of year is taking my little chihuahua companion for a walk in the evenings. It is already dark after dinner. Delightful wood smoke from fireplaces in nearby homes perfumes the air, and we can hear the rumble of a train passing by at the end of the street. And I am grateful for these things.


What are you grateful for these days? And did you know that living with an attitude of gratitude is beneficial to our mental health?

Studies have showed that living a life of gratitude has the potential to lower symptoms of depression, reduce stress, improve social relationships, and increase both willpower and resilience.

Scientists believe that living a life of gratitude helps to foster long-term thinking, which helps to bolster willpower.

But, what is “resilience” really? Resilience is the ability to withstand or recover quickly from difficulties, challenges, disturbances, or turmoil in our lives.

Living a life of gratitude can help to decrease stress and anxiety by activating the areas in the brain that release the “feel-good” hormones serotonin and dopamine. To develop a sense of Inner Peace.

Begin by counting your blessings instead of problems or worries. At the end of each day, the last thing I do before going to sleep, is to offer a prayer of thankfulness, reviewing the day from morning to night, and expressing gratitude for all the positive aspects of the day, no matter how small.

Even being thankful for more negative things, the challenges, problems, irritants, and temptations that arose thru the day. They all have lessons to be thankful for too, as they provide opportunities to grow stronger and better through the experience.

When taking this approach, any problems or challenges become less daunting and worrying in our minds, reducing the stress we so often needlessly impose on ourselves.

Living a life of gratitude simply helps us to feel better and be happier in our lives, despite what may go on around us. And in addition, to be much more pleasant to be around for others. That all seems like a splendid thing, wouldn’t you agree?


Taking a short walk around the neighborhood, there will be many opportunities to practice living a life of gratitude as Autumn leaves fall.

I encourage you to be mindful of not only the colors of the leaves, beautiful as they are, but also the varieties of leaves and all the different shapes.

Take a moment to notice the patterns and shades of the different colors just in one leaf. Be thankful that this leaf fell just for you to behold in that moment.

Be observant, and watch as a leaf gently tumbles to the ground, perhaps swirling and twirling thru the air on a breeze. Touch and feel the texture of the leaf, its suppleness or dryness. Smell the leaf and its woodiness. Sniff for wood smoke in the air, the scent from leaves on the ground, or freshly mowed grass. Listen for a bird singing, or a squirrel barking out an alarm nearby. Or children playing. Feel the Autumn breeze on your face. Look up and see the unique patterns in the clouds as they pass by, never ever to form those exact patterns and shapes again.

Allow all of your senses to awaken. And in that moment, that one very special, mindful moment, simply relax, clear your mind, breathe, and permit yourself to feel and experience the sheer joyfulness of simply being alive. At this moment. Your moment. And be thankful.


And “Thank You!” for visiting with us today! We are grateful for you taking a few moments of your day to share with us here. Because you are why we do this.

Please join us again next Monday, when we explore the Physical Benefits of living a life of gratitude.

Best Wishes & Blessings! — Jim (and Red!) 🤠 🐻 🍂 🍁 🍂 🧡

Continue with the Living A Life Of Gratitude series with Part 3 — “Living A Life Of Gratitude — Physical Health Benefits (Part 3 of a Series)”


In case you missed it, I invite you to check out Part 1 in my new Monday Morning series about Living A Life of Gratitude leading up to the Thanksgiving Holiday, and “Happy October! Welcome Glorious Autumn!”

(Featured image credit — “Sunflowers, Watercolor,” created via Bing Image Creator AI)


If you enjoyed this piece, you may also like — “Mitakuye Oyasin — We Are All Related,and “Wishing You Deep Peace, Love, Happiness, and Joy; And A Very Good Day!” 

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In a world where we can be anything, please choose to be kind!


When not out fishing or gathering honey, Little Red Bear and Cinnamon Charlie love to color in their spare time!

If you have little ones around or simply enjoy coloring yourself for relaxation and fun, be sure to check out “Little Red Bear’s “Happy Autumn Season!” Coloring Pages.”

Download and color as many as you like, free of charge, because that’s just how we roll here!

Happy Coloring!


“There’s no happier person than a truly thankful, content person.”
– Joyce Meyer

 

“Some people are always grumbling because roses have thorns; I am thankful that thorns have roses.”
– Alphonse Karr

Meet Little Red Bear & His Friends — “Once Upon A Time In A Very Special Woods”


Old-fashioned, Family-friendly Stories and Fun for All Ages! 
About an Uncommonly Special Bear and His Friends.

Think Globally — Act Locally!

Tomorrow Begins With YOU Today!

There Is No “Planet B.”


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“I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.” — Brene Brown

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Thank You for visiting! Best Wishes and God Bless! — Jim (and Red!)